Who doesn’t love cashews? We should admit they’re one among our favorites. Right here’s slightly identified reality: Cashews are in the identical household as mangos, pistachios, poison ivy, and poison oak! Cashews are the seed of a fruit known as cashew apples. Native to South America, they’re additionally grown in China, Thailand, Colombia, Nigeria, and the Philippines.
There are few locations in America the place cashew timber develop effectively, which might clarify why the US is without doubt one of the largest importers of cashews. Cashews have been unfold world wide by Portuguese sailors throughout the 16th century.
There are tons of the reason why try to be consuming extra cashews. We’ve got narrowed down the highest 10 the reason why you merely can not eat cashews and really feel blue.
1. They Stop Gallstones
In case you have ever had a gallstone, you know the way a lot they’ll damage! You may be completely satisfied to know that one Harvard research, which was performed over a 20 12 months interval confirmed that ladies who consumed a minimal of 1 oz. of nuts, corresponding to cashews, per week, had a 25 p.c decrease threat of creating painful gallstones. Decreasing your threat of gallstones, just by munching on some scrumptious cashews, is an efficient motive to be completely satisfied.
2. Wealthy Supply of Magnesium
Cashews are a terrific supply of magnesium, with simply 1 oz. providing you with a whopping 81.eight mg of magnesium, a mineral that the majority People have a deficiency. Magnesium is important for wholesome bones. In reality, a lot of the magnesium present in our physique resides in our bones. With out magnesium, we wouldn’t have the ability to get calcium in our bones. Magnesium can also be essential for the regulation of our muscle mass. Widespread signs of a magnesium deficiency are migraines, muscle cramps, muscle soreness, hypertension, and excessive fatigue. Be completely satisfied that you just don’t need to take care of any of these issues since you are consuming cashews!
3. Assist You to Lose Weight
Though many individuals reside in concern of nuts due to their excessive fats content material, it is best to be happy to indulge since many research have confirmed that consuming nuts, moderately, do the precise reverse. The journal known as Weight problems revealed a research which confirmed that those that consumed nuts at the least twice per week have been 31 p.c much less prone to pile on the kilos. In fact, nuts do nonetheless include energy and fats, so that you don’t need to munch on all of them day lengthy. Take enjoyment of figuring out that only one ounce of scrumptious cashews is all you want to get all of the nutritional vitamins and well being advantages your physique wants.
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