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If you happen to’re excited about fine-tuning your health, you don’t want to start out coaching for a marathon. As a substitute, you’ll be able to run a sooner 5K by following this free coaching plan for the subsequent 6 weeks, written by Olympic coach Mario Fraioli. With a mixture of medium-long runs, pace exercises and development runs, you’ll be capable to enhance your power, pace and stamina—and really doubtless—run a sooner 5K than you’ll be able to proper now.
Click on right here for the printable PDF: 6 Weeks to a Quicker 5K