Nutrition

Excessive Protein Lean Turkey Burgers Recipe

four Servings / 20 Minutes

Recipe profile: Excessive protein

Lean meats usually make for a dry, tasteless burger, however fattier meat doesn’t provide the prime quality you need on your weight-reduction plan. The answer: Add moisture with grated greens. The result’s a flavorful burger with out the additional fats and energy.

Elements

four white button mushrooms
1 medium zucchini
1/three cup candy onion, minced
2 tablespoons flat-leaf parsley, chopped
half of teaspoon salt
1/eight teaspoon black pepper
1 1/four kilos 99% lean floor turkey breast
cooking spray

Instructions

— Utilizing a field grater, finely grate mushrooms and zucchini into a big bowl. Mince onion and parsley, and add to bowl. Add salt and pepper, and gently combine in turkey till combination is uniform. Type into four patties.
— Flippantly coat a big nonstick pan with cooking spray and warmth over medium flame. When sizzling, add turkey patties and prepare dinner for five–6 minutes on all sides or till inner temperature reaches 160 levels.

Per serving: 177 energy, 1 g fats, three g complete carbohydrate, 1 g dietary fiber, 35 g protein

+ Carbs: So as to add carbs, serve on a whole-wheat bun for 34 g complete carbohydrate.

DQs Depend (per serving) Lean Meats & Fish 1

Republished with permission of VeloPress from Racing Weight Cookbook. Strive extra recipes at racingweightcookbook.com.

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