Photograph: Peter Bagi, courtesy VeloPress
four Servings / 20 Minutes
Recipe profile: Excessive protein
Lean meats usually make for a dry, tasteless burger, however fattier meat doesn’t provide the top quality you need in your eating regimen. The answer: Add moisture with grated greens. The result’s a flavorful burger with out the additional fats and energy.
four white button mushrooms
1 medium zucchini
1/three cup candy onion, minced
2 tablespoons flat-leaf parsley, chopped
1/2 teaspoon salt
1/eight teaspoon black pepper
1 1/four kilos 99% lean floor turkey breast
— Utilizing a field grater, finely grate mushrooms and zucchini into a big bowl. Mince onion and parsley, and add to bowl. Add salt and pepper, and gently combine in turkey till combination is uniform. Type into four patties.
— Evenly coat a big nonstick pan with cooking spray and warmth over medium flame. When sizzling, add turkey patties and prepare dinner for five–6 minutes on both sides or till inside temperature reaches 160 levels.
Per serving: 177 energy, 1 g fats, three g whole carbohydrate, 1 g dietary fiber, 35 g protein
+ Carbs: So as to add carbs, serve on a whole-wheat bun for 34 g whole carbohydrate.
DQs Depend (per serving) Lean Meats & Fish 1
Republished with permission of VeloPress from Racing Weight Cookbook. Attempt extra recipes at racingweightcookbook.com.