Nutrition

Open-Confronted Hash: A Restoration Meal by Jess Cerra

Irrespective of how a lot I practice, the day after a race, I’m spent. Placing every thing I’ve right into a multi-hour race can take a toll on my physique, however one factor I’ve discovered actually helps me get again out there’s ensuring I eat proper within the 48 hours after a race. And one factor I like making is an open-faced hash.

All you want is one pan to make this stunning and nutritious breakfast loaded with iron and vitamin wealthy veggies, sturdy bites of bacons, and creamy baked sunny-side up eggs.

Substances

  • Yellow potatoes
  • Olive oil
  • Shallot
  • Bacon
  • Carrots
  • Broccoli
  • Blackening seasoning
  • Spinach-Kale combine
  • Candy-hot mustard
  • Mushrooms
  • four Eggs
  • Avocado

Instructions

Sauté the diced yellow potatoes in a forged iron skillet with a tablespoon of olive oil and the diced shallot and bacon. Now, recurrently stir them till they’re browned and the potatoes have softened. And, once they’re finished, put them on a plate.

Then, add one other tablespoon of olive oil to the pan with the diced carrots and the broccoli. Sauté them for five minutes then add the mushrooms and sauté them for an additional 5 minutes till they’re golden coloured.

Whereas the mushroom combination is sautéing, whisk collectively the blackening seasoning, mustard, salt and pepper. You’ll add this combine to the mushrooms once they’re finished, and toss it collectively till it’s aromatic—about 30 seconds.

At this level, activate the oven to 450 since you’ll want that in a bit of bit, and add the spinach/kale combination to the pan and sauté till the leaves are wilted and any water cooks off—which may take 3-5 minutes. Then add the potato combination again to the pan and toss to mix every thing and switch off the warmth.

Then make four egg-yoke-sized holes within the combination and crack an egg into every gap earlier than instantly placing the pan within the oven for about 6-Eight minutes. You need the whites to cook dinner by way of however the yokes to nonetheless be mushy and a bit of runny.

Then, take away it from the oven, high with some avocado slices and serve.

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