Within the Kitchen With Olympian Shalane Flanagan

Olympian Shalane Flanagan made a reputation for herself as a cookbook writer again in 2016, when she and her former UNC cross-country teammate Elyse Kopecky co-authored Run Quick. Eat Gradual., a New York Instances bestseller that received over readers with its 256 pages of nourishing and scrumptious wholesome recipes designed particularly for athletes.

Since then, Flanagan has managed not solely to coach for, and win the 2017 New York Metropolis Marathon, but additionally to co-author one other cookbook with Kopecky. And though the brand new ebook, Run Quick. Cook dinner Quick. Eat Gradual. is full of greater than 100 recipes, it’s really a lot greater than only a cookbook.

“We needed to present individuals a glimpse into our existence,” Flanagan mentioned. “I believe there was a need to search out out extra about Elyse and me past meals—that basically impressed us to share just a bit bit extra about ourselves and particularly what we do each day.”

Tucked between pages of mouth-watering recipes, are race ideas, energetic restoration stretches, Flanagan’s very personal energy routine, and loads of images that can encourage readers to lace up their trainers. “It’s a enjoyable mixture of epic images of me in New York that I’m tremendous pumped to share; some actually lovely images of me coaching in St. Moritz, Switzerland; and Elyse and me mountaineering,” Flanagan mentioned. “There’s nice selection. I believe it’s going to be a enjoyable, inspiring ebook for individuals to select up and look by means of even when they don’t wish to prepare dinner one thing.”

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However for many who do wish to prepare dinner, the ebook additionally provides loads of cooking recommendation—akin to price range solutions and time-saving ideas and instruments—alongside “actual meals tales” wherein Flanagan and Kopecky focus on their relationships with meals, notably their challenges to know that fats is a mandatory a part of a wholesome runner’s eating regimen.

The concepts and recipes for Run Quick. Cook dinner Quick. Eat Gradual. started to evolve through the Run Quick. Eat Gradual. ebook tour. “Individuals have been saying how busy their lives have been,” Flanagan remembered. “Everyone seems to be main these extraordinarily busy existence and making an attempt to verify they talent get in good, scrumptious, wholesome meals.” So Flanagan and Kopecky—who realized they have been main these hectic existence, too—determined to give attention to fast, simple, scrumptious recipes that used minimal elements. “It advantages us, too, to create these recipes,” Flanagan shared. “At varied factors of the yr we are able to spend extra time within the kitchen, and at different occasions we are able to’t.”

Right here, Flanagan provides just a few ideas for maintaining a healthy diet throughout these occasions when spending time within the kitchen won’t be doable:

Touring To A Race

Flanagan just lately helped tempo Shelby Houlihan to a brand new 5,000-meter American file—in Belgium, which is a good distance from Flanagan’s dwelling in Portland, Oregon. “After I journey, I all the time pack meals for the airport as a result of I by no means know if I’m going to get caught in a scenario the place I’m getting hungry and there aren’t nice assets of excellent meals,” mentioned Flanagan, noting that the coconut banana breakfast cookies and candy potato breakfast cookies from her books aren’t solely scrumptious but additionally journey rather well.

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Race-Day Meals

Massive races, such because the New York Metropolis Marathon, sometimes have meals out there for elite athletes. “They already know that in all probability 50 % of the athletes are going to need oatmeal that morning, and so the oatmeal is already there,” Flanagan shared. “But when I’m going to a smaller race that doesn’t present an elaborate unfold for elite athletes, I for positive journey with my oats and determine a manner that I could make my breakfast in my lodge room.”

The evening earlier than a race, Flanagan sometimes eats rice, quinoa, pasta or candy potatoes; some kind of protein, akin to fish, hen, or steak; a salad; and a roll with butter. “Nothing too loopy,” she mentioned. “I’ve by no means had an issue discovering that sort of stuff; I’ll hit up a grocery retailer if I can’t discover a restaurant that’s going to serve what I would like.”


“I’m usually hungrier at altitude, so I all the time have further snacks available,” Flanagan shared. “I additionally crave extra carbohydrates, so the superhero muffins are actually key.” These muffins, which have been launched in Run Quick. Eat Gradual. have three new iterations in Run Quick. Cook dinner Quick. Eat Gradual. However baking at altitude might be difficult, Flanagan warns. “With the muffins, I’ll add slightly extra of the moist elements to verify they don’t get dried out,” she mentioned. “Or, I’ll pull them out of the oven slightly ahead of I usually would, simply to verify they don’t get dry.”

Run Quick. Cook dinner Quick. Eat Gradual. is obtainable August 14, 2018 and might be preordered on Amazon. “We expect that is a good higher ebook than the primary one,” Flanagan mentioned. “It’s exhausting when that one thing’s already actually profitable—how do you step it up a notch? However I really feel like we did.”

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