Within the Kitchen With Olympian Shalane Flanagan

Olympian Shalane Flanagan made a reputation for herself as a cookbook creator again in 2016, when she and her former UNC cross-country teammate Elyse Kopecky co-authored Run Quick. Eat Gradual., a New York Occasions bestseller that gained over readers with its 256 pages of nourishing and scrumptious wholesome recipes designed particularly for athletes.

Since then, Flanagan has managed not solely to coach for, and win the 2017 New York Metropolis Marathon, but additionally to co-author one other cookbook with Kopecky. And though the brand new e book, Run Quick. Prepare dinner Quick. Eat Gradual. is filled with greater than 100 recipes, it’s really a lot greater than only a cookbook.

“We needed to present folks a glimpse into our existence,” Flanagan mentioned. “I feel there was a need to search out out extra about Elyse and me past meals—that actually impressed us to share just a bit bit extra about ourselves and particularly what we do each day.”

Tucked between pages of mouth-watering recipes, are race ideas, lively restoration stretches, Flanagan’s very personal energy routine, and loads of photographs that can encourage readers to lace up their trainers. “It’s a enjoyable mixture of epic photographs of me in New York that I’m tremendous pumped to share; some actually stunning photographs of me coaching in St. Moritz, Switzerland; and Elyse and me mountain climbing,” Flanagan mentioned. “There’s nice selection. I feel it’s going to be a enjoyable, inspiring e book for folks to choose up and look by way of even when they don’t need to cook dinner one thing.”

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However for individuals who do need to cook dinner, the e book additionally presents loads of cooking recommendation—reminiscent of price range options and time-saving ideas and instruments—alongside “actual meals tales” through which Flanagan and Kopecky focus on their relationships with meals, significantly their challenges to grasp that fats is a mandatory a part of a wholesome runner’s weight-reduction plan.

The concepts and recipes for Run Quick. Prepare dinner Quick. Eat Gradual. started to evolve in the course of the Run Quick. Eat Gradual. e book tour. “Individuals had been saying how busy their lives had been,” Flanagan remembered. “Everyone seems to be main these extraordinarily busy existence and making an attempt to verify they talent get in good, scrumptious, wholesome meals.” So Flanagan and Kopecky—who realized they had been main these hectic existence, too—determined to deal with fast, simple, scrumptious recipes that used minimal elements. “It advantages us, too, to create these recipes,” Flanagan shared. “At varied factors of the 12 months we are able to spend extra time within the kitchen, and at different occasions we are able to’t.”

Right here, Flanagan presents a number of ideas for maintaining a healthy diet throughout these occasions when spending time within the kitchen won’t be potential:

Touring To A Race

Flanagan lately helped tempo Shelby Houlihan to a brand new 5,000-meter American document—in Belgium, which is a good distance from Flanagan’s house in Portland, Oregon. “After I journey, I at all times pack meals for the airport as a result of I by no means know if I’m going to get caught in a scenario the place I’m getting hungry and there aren’t nice sources of fine meals,” mentioned Flanagan, noting that the coconut banana breakfast cookies and candy potato breakfast cookies from her books are usually not solely scrumptious but additionally journey very well.

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Race-Day Meals

Massive races, such because the New York Metropolis Marathon, sometimes have meals out there for elite athletes. “They already know that most likely 50 p.c of the athletes are going to need oatmeal that morning, and so the oatmeal is already there,” Flanagan shared. “But when I’m going to a smaller race that doesn’t present an elaborate unfold for elite athletes, I for certain journey with my oats and work out a manner that I could make my breakfast in my lodge room.”

The night time earlier than a race, Flanagan sometimes eats rice, quinoa, pasta or candy potatoes; some sort of protein, reminiscent of fish, hen, or steak; a salad; and a roll with butter. “Nothing too loopy,” she mentioned. “I’ve by no means had an issue discovering that form of stuff; I’ll hit up a grocery retailer if I can’t discover a restaurant that’s going to serve what I would like.”


“I’m typically hungrier at altitude, so I at all times have additional snacks available,” Flanagan shared. “I additionally crave extra carbohydrates, so the superhero muffins are actually key.” These muffins, which had been launched in Run Quick. Eat Gradual. have three new iterations in Run Quick. Prepare dinner Quick. Eat Gradual. However baking at altitude will be tough, Flanagan warns. “With the muffins, I’ll add slightly extra of the moist elements to verify they don’t get dried out,” she mentioned. “Or, I’ll pull them out of the oven slightly ahead of I usually would, simply to verify they don’t get dry.”

Run Quick. Prepare dinner Quick. Eat Gradual. is out there August 14, 2018 and will be preordered on Amazon. “We predict that is a fair higher e book than the primary one,” Flanagan mentioned. “It’s arduous when you recognize that one thing’s already actually profitable—how do you step it up a notch? However I really feel like we did.”

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