Nutrition

Podium Steak and Potatoes with Jess Cerra

SPONSORED CONTENT

There’s a cause that I eat steak and potatoes two nights earlier than every race I do, and it’s not simply that it’s scrumptious or as a result of it has turn out to be my race ritual ever since I gained the Xterra Nationwide Championship in 2010. It additionally supplies the pre-race gas I have to go exhausting.

Elements:

  • 2 steaks
  • Bag of fingerling potatoes
  • Inexperienced beans
  • Salt and Pepper
  • Pink pepper flakes
  • Olive oil
  • Grape tomatoes
  • 1 Lemon
  • Contemporary parsley

So to get began, it’s necessary to let your steaks sit at room temperature for anyplace from 30-60 minutes. At that time, preheat your oven to 450, and season your steaks and fingerling potatoes with olive oil, salt, and pepper. Then put the potatoes in a rimmed baking sheet and stick them within the oven on the underside rack for 20 minutes, tossing a pair instances whereas they’re in there.

Whereas these are roasting, warmth a forged iron skillet over excessive warmth, and sear the steaks for one-minute per facet earlier than placing them within the oven on the highest rack for about 5 minutes—add a couple of minutes if in case you have thick steaks—till they’re medium uncommon.

Whereas every little thing’s within the oven, begin trimming the ends off your inexperienced beans, which you’ll prepare dinner in only a minute.

As soon as the steaks are achieved, put them on a plate and tent them with aluminum foil. However don’t clear the skillet. As a substitute, drizzle it with olive oil and add the beans and a cup of grape tomatoes, after which season it with salt, pepper, and crimson pepper flakes to style.

Put that every one on the range and sauté it for 5-6 minutes till the beans are golden and the tomatoes burst. Then squeeze recent lemon juice excessive and toss to mix.

When the potatoes are achieved garnish them with recent chopped parsley, and add every little thing to 2 totally different plates. You now have a scrumptious, fuel-filled meal for 2.

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Close